Why I Drink CBD Tea Before Bed

As a private chef working on super yachts - I worked relentlessly long hours and found it impossible to switch off at night after the last meal had gone out. Sure, a few glasses of red wine helped, but everyone knows that’s a dangerous game to play, and it’s definitely not sustainable in the long term. So I turned to CBD - and really, genuinely noticed a difference. This was a few years ago now, and since then I’ve started my own CBD tea company - Four Twentea. Drinking a calming cuppa as part of a wind down routine transformed my life - less stress, more (and better) sleep, and significantly less melt downs in the kitchen the next day. If you’re struggling with sleep and are reading this, I definitely recommend you give it a go. After all, the sleep app doesn’t lie.

Key Take-Aways

• CBD Tea Gently Quietens The Mind:  My sleep app shows I fall asleep faster and sleep more soundly.
• Backed By Science: Research supports CBD’s calming effect on the body’s sleep-regulation systems.
• Real People, Real Reviews: Trustpilot reviews say Four Twentea's Sleepy Tea and other CBD Drinks helps them unwind and gives sleep better.
• A Simple, Soothing Ritual:  Make a calming cuppa before bed part of your wind down.

How CBD Supports Sleep

The endocannabinoid system (ECS) acts like your body’s personal calm conductor, helping regulate stress, mood, and the sleep–wake cycle. CBD gently engages with this system, coaxing your body into rest without knocking you out. Think of it as a soft landing, not a blackout.
Meanwhile, CBD’s interaction with serotonin receptors helps soothe mood and ease restfulness, ideal for easing into the night. Studies hint that CBD before bed can support sleep quality, making it a gentle ally for a good snooze, minus the haze you might get with sleeping pills.

My Sleep App Doesn’t Lie—Here’s What It Shows

As a sleep enthusiast (I really cannot harp on more about the benefits of a great night's rest) I decided to do a 2 month test, to see if I could see any real difference. I tried to go to bed at the same time most nights, giving myself the same amount of potential sleep. The two screen shots show 26th May and 26th July this year. Whilst I don't think this would stand up in a lab test or get published any time soon in the Lancet, I was impressed by what a bedtime routine with CBD tea showed. I genuinely felt more refreshed as the weeks went on and my sleep and overall zest for mornings has improved significantly.

I drink Four Twentea about 45–60 minutes before lights‑out, I fall asleep faster and wake feeling more grounded. I’m sure part of what makes it a good sleep is the CBD, the other part is forcing myself to “get in the zone” ready bed. I can’t recommend a wind-down routine more. But it's not just about my view - I'm always so made up when customers tell me the same. It means the last 5 years getting the blends right has worked.

Real Trustpilot Reviews, Real Sleep Benefits

It’s one thing to see my sleep app data - but it’s even more powerful to hear from people who have given CBD tea a go:

“Excellent CBD teas that help me unwind at night after a hectic day.” - Sustainability consultant (September 2024)

“Relaxed… had such an impact on my sleep, and calmness.” - Shaun Jackson (December 2023)

“Tranquilitea helps me relax before bed.” - Carmen Coppola (May 2023)

I’m thrilled whenever people say Four Twentea has helped them sleep as well. It’s what I started the whole company for.

What Legit Research Actually Tells Us about CBD for Sleep

• A 2022 systematic review found many participants using CBD (primarily orally) reported meaningful improvements in sleep quality.
• Early clinical trials show moderate CBD dosing before bedtime can ease insomnia symptoms and improve recovery sleep.
• Research continues to suggest that CBD supports the ECS in maintaining a healthier sleep to wake rhythm.
  Crucially, CBD provides this calm without any psychoactive effects - so you go to bed relaxed, not woozy.

Clearing Up Misconceptions about CBD for Sleep

There’s a few things that people get wrong:

• CBD won’t get you high, it’s completely THC‑free.
• It’s not a miraculous cure, so don’t be pulled in. You should be cautious if a company is trying to sell you CBD infused socks to cure ingrown toenails or whatever. However CBD is a subtle, supportive companion for sleep when paired with restful habits - like dim lights, screen‑free time, and calm routines.
• Quality matters. Always choose transparent, lab‑tested products; you’re aiming to enhance your rest, not play roulette.

How I Take My CBD Tea before Bed

• Steep a cup of Four Twentea for a solid 5 minutes - let the lil’ baggie work its magic. It’s best to use water that’s just off the boil and not scalding. Better for the CBD. Even better if you can have a nibble of a biscuit as fats help CBD absorption (and it’s a great excuse)
• Drink around 45–60 minutes before bedtime - just enough time for the calm to take effect, still close enough to lights‑out, and to have another wee! Less chance of getting woken up to dash to the loo at 4am.
• Create a wind‑down ritual. Think low lighting, deep breathing or gentle journalling - this tea is the gentle cue that your night has officially begun. Get all your thoughts down on paper, less to think about.
• Track it. If you see it working, then any sleep anxiety you may have before bed disappears. Once I knew CBD tea had my back, it became easier to trust I’d be getting a decent kip. Much less stress in the build up.

Conclusion

I found CBD tea to be an easy and effective part of my nightly unwind - far healthier than a fat glass of red wine. It's just a moment of calm in a cup that helped my body and brain switch off. Over time, my sleep app confirmed what I already felt: more REM sleep, less waking moments and longer sleep. Trustpilot reviews echo this: people often say Tranquilitea in particular helps them switch off and relax before bed (trustpilot.com).

If you're curious, brew a cup tonight and let your own sleep tracker do the talking. Even better if you can monitor it over the course of a few weeks. Let me know how you get on.