Sipping Sunshine: The Mood Boosting Benefits of CBD Tea

You just woke up and you're already dreading the day ahead. That little black cloud that you can't seem to dodge is still lingering around, stubbornly refusing to shift.

Negative thoughts and feeling low are a part of life and more common than you'd think. According to the World Health Organization around 4.4% of the global population suffers from regular low mood. In the U.K alone, over 9 million adults experience some form of depression each year.

We all know there are effective, well known ways to deal with stress, burnout and feeling a bit off. The three main pillars of a healthy life are getting good sleep, enough exercise and eating a balanced diet. But in today's fast paced world it's easy to let them slip and we look for quick fixes, whether that's a caffeine hit or something else to take the edge off.

But what if a simple warm cuppa, something you probably have most mornings anyway, could turn your mood around? CBD infused tea might be the answer you're looking for. Combining the mood boosting properties of CBD with the nation's favourite morning (or afternoon, or evening) brew has a surprising number of benefits. It might be the simple self-care solution you've been looking for.

The Science Behind CBD and How It Works In Your Body

CBD, short for cannabidiol, is a naturally occurring compound, one of over a hundred, found in the cannabis plant. Unlike it's popular psychoactive brother THC, it won't get you high.

Both THC and CBD interact with our body's endocannabinoid system, helping to regulate a wide range of biological functions including sleep, appetite, mood, memory and pain. When CBD binds to these receptors, or helps stop enzymes breaking them down, it brings the system back into balance.

This balancing act is what leads to the many potential benefits of CBD including reducing inflammation, easing pain and anxiety, improving sleep and boosting mood.

In summary, CBD lifts your mood through several biological mechanisms: activating mood-regulating receptors, easing inflammation, supporting neurotransmitter balance, and optimizing endocannabinoid system health. With all these effects working together, it's no wonder CBD tea can be so helpful for boosting your mood and brightening your day.

5 Ways Drinking CBD Tea Can Improve Your Mood

A daily cup of CBD tea is an easy way to give your mood a boost. Here are five reasons why CBD tea can help you feel more upbeat and content:

1. Improves Mood By Reducing Anxiety

One of the main reasons people turn to CBD is to reduce anxiety and the feelings of stress and worry that come along with it. Specifically, CBD activates the 5-HT1A serotonin receptor. By binding to this receptor, CBD may help reduce symptoms of depression and anxiety, lifting your mood and stress levels. CBD also impacts the release of neurotransmitters like dopamine that are essential for regulating emotions and reward-seeking behavior.

2. Provides Relief from Pain and Inflammation

Nothing gets you more down than the niggling pain of conditions like arthritis or muscular pain and CBD steps in to help here too. CBD tea provides natural relief from inflammation through its interaction with the endocannabinoid system. The body's inflammatory response is impacted as CBD modulates immune cell activity and helps the production of cytokines. As CBD can stimulate the release of neurotransmitters like serotonin and dopamine (see above) this also helps reduce the perception of pain.

3. Supports Better Sleep

CBD helps promote restful sleep in several ways. Studies show that CBD can:

• Reduce insomnia symptoms by binding to serotonin receptors that regulate sleep cycles. This can decrease sleep latency (the time it takes to fall asleep) and increase total sleep time.

• Lower anxiety and stress levels which are often causes of sleep disturbances. CBD's calming effect helps "turn off" racing thoughts that keep people awake.

• Decrease chronic pain that interferes with sleep. By reducing inflammation and pain perception, CBD allows the body to fully relax at night.

• Improve sleep architecture. CBD has been shown to increase the proportion of deep REM sleep and slow wave sleep, which are the most restorative stages of sleep.

Overall, drinking CBD tea before bed can help you fall asleep faster, stay asleep longer and wake up feeling more refreshed and energized, instantly boosting your mood.

4. Boosts Focus and Clarity

CBD tea may give your energy a natural lift thanks to its ability to optimize endocannabinoid levels and reduce inflammation. Due to the three reasons above, drinking CBD tea helps remove those anxious, tired barriers that stop you being able to focus and move through the day with clarity. Feeling more energized and active can leave you feeling happier and more content. "Getting stuff done" and ticked off the to-do list is a definite mood booster. If you're looking for deep focus, we argue that drinking CBD black tea is better than coffee (clue it's to do with L-theanine)

5. The Joy of Tea

The simple ritual of sitting down with a cup of tea is not to be underestimated. There's a reason why us Brits turn to 'put the kettle on' in times of crisis or joy. Even without the enhancement of CBD, sipping a warming brew is an act of self care, doing something for yourself for just a few minutes.

With all these mood-enhancing benefits, CBD tea is a delicious way to sip some sunshine and feel naturally happy. Why not give Four Twentea CBD tea a try? Their broad-spectrum CBD provides maximum benefits so you can experience the joy of living fully present in each moment.

Why Tea and CBD Are a Match Made in Heaven

It's all very planty. CBD and tea are a perfect pairing of natural goodness. For starters, tea naturally contains compounds like theanine that promote feelings of calm and contentment. When you add CBD to the mix, the effects are enhanced.

As we've outlined above, CBD works with your endocannabinoid system, which helps regulate mood and stress levels. CBD can increase the levels of feel-good chemicals like serotonin in your brain, providing an overall sense of wellbeing. Combining CBD with ingredients in herbal teas like chamomile, ginger or peppermint creates a synergistic effect, increasing the benefits of both.

Our two friends share many properties. They are both considered adaptogens, meaning they help your body adapt to stress and restore balance. Some of the herbs and spices used in tea blends, like turmeric, ginger and black pepper, contain compounds that may help increase the absorption and effectiveness of CBD.

Whether you choose a green tea, herbal tea or classic English Breakfast blend, combining premium tea with high-quality, broad spectrum CBD extract provides a simple way to get you back in your flow. The next time you're feeling stressed or on edge, stick the kettle on, your brain and body will thank you.

Recommendation: Four Twentea Broad Spectrum CBD Tea

Four Twentea broad spectrum CBD tea is the perfect way to boost your mood and ease anxiety. Made from premium, water soluble CBD, each cup has an impressive 10mg of CBD. We're summarised the best bits for you.

• Broad spectrum CBD contains a range of beneficial cannabinoids, as well as terpenes like linalool and myrcene which are known for their calming effects. Unlike isolate CBD, broad spectrum provides the “entourage effect” - the synergy between different compounds that enhances the benefits.

• Four Twentea’s CBD is highly bioavailable, meaning your body can absorb almost all of the CBD. The nano emulsification process used creates microscopically small CBD particles that are water soluble, allowing for fast, efficient absorption into your bloodstream.

• Four Twentea CBD teas contains natural mood boosting ingredients like ginger, turmeric, and lemon balm. Turmeric contains curcumin, a compound with antidepressant effects. And lemon balm has a soothing, calming aroma that lifts your mood.

• For an extra boost, try Four Twentea’s Energy and Focus blend, Naughtea with green tea, or the Sleepy Slumber Tranquilitea with chamomile and passion flower. There’s a tea for every mood and every part of your day.

Overall, Four Twentea broad spectrum CBD tea provides a simple, delicious way to get you out of a funk. The blend of premium CBD and mood-enhancing herbs means you get double to punch in terms of mood enhancing benefits. If you're looking for an easy way to make your day brighter, Four Twentea CBD tea is a perfect place to start. Give it a try - your mood will thank you!

CBD Tea FAQs: Your Top Questions Answered

Have some questions about CBD tea? We've got the answers. Here are some of the most frequently asked questions about Four Twentea CBD tea.

Will CBD tea get me high?

No, CBD is non-psychoactive, meaning it will not get you high. Four Twentea CBD tea contains broad spectrum CBD, which has had the THC removed. You'll feel relaxed and calm, but you will not experience a "high" feeling.

Is CBD tea legal?

Yes, CBD tea that contains less than 0.2% THC is legal in the UK and many other countries. Four Twentea CBD tea contains non-detectable levels of THC, so it is legal to purchase and consume.

How much CBD is in Four Twentea tea bags?

Each Four Twentea CBD tea bag contains 10mg of broad spectrum CBD. This amount provides an optimal balance of CBD for most people to experience the mood-boosting benefits. However, individuals with higher CBD needs may require 2-3 tea bags per serving.

How long does a box of Four Twentea CBD tea last?

An unopened box of Four Twentea CBD tea (containing 14 tea bags) will last up to one year when stored in a cool, dry place away from direct light. For the best quality and experience, we recommend using the tea bags within 4-6 months of opening the box.

Is Four Twentea CBD tea safe?

Four Twentea CBD tea is made from all-natural ingredients and is accredited by the FSA and the European Industrial Hemp Association. We are proud members of the Food and Drink Association.

Conclusion

So what do you have to lose? With a nice warm cup of CBD tea, you can lift your spirits, ease anxiety, and promote a sense of calm. The science backs it up, and we all know that tea on its own is comforting. Combining the two is a no-brainer. Give Four Twentea's CBD tea a shot the next time you need a pick-me-up or want to unwind after a long day. The broad spectrum CBD will help you feel more at ease without any high or side effects. Sip your way to sunshine, my friend. You deserve to feel good.